Recognition from colleagues helps employees cope with bad work experiences

Being appreciated by colleagues can help employees cope with negative experiences at work, according to a new study. Researchers found that employees experience 'embitterment' -- an emotional response to perceived workplace injustice -- on days when they are assigned more unreasonable tasks than usual. This negative emotion not only affects their work but also spills over into their personal lives, leading to an increase in rumination, the repetitive dwelling on negative feelings and their causes. This can result in difficulty detaching from work, ultimately preventing recovery from job-related stress.

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